Swim better and enjoy every lap with TOTAL IMMERSION!
Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for any- one to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement-not athletic ability-that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
A thoughtfully choreographed series of skill drills-practiced in the mindful spirit of yoga- that can help anyone swim more enjoyably
A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable
Simple but thorough guidance on how to improve fitness and form
A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
"The most valuable service a good coach provides is to sharpen your technique, not make you work harder. Terry Laughlin has done an outstanding job of simplifying that complex job, providing practical tools that will work for any coach or teacher." -EDDIE REESE, 1992, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, University of Texas (six-time NCAA champions)
"Total Immersion can help anyone learn to be a better swimmer, regardless of ability. Terry Laughlin makes an improved stroke simple for the novice, yet I've seen his methods work for elite swimmers, too." -DAVID MARSH, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, Auburn University (2003 NCAA Men's and Women's champions)
TERRY LAUGHLIN is the founder of Total Immersion Swimming (www.totalimmersion.net). He teaches swimming all over the world and lives in New Paltz, New York.
JOHN DELVES is a health and fitness writer. He lives in Amityville, New York.
