Life, in all its complexity, happens to us all, but some people fare better than others.
Why is that? Resilience could be a big part of the answer. It is key to building a solid foundation and the fortifications required to accept and embrace life regardless of what it throws at you.
You might think of resilience as the art of survival, and perhaps at really tough times it does come down to that, but it's a skill that's more relevant to thriving than surviving. Sure, it's what makes you get back up after you've been knocked down, but it also helps you to anticipate challenges, sit with difficulties, overcome loss and accept life in all its confounding glory.
