Kettleball Training by John Powers Paperback 2014 GD

KETTLEBELL TRAINING

The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Are you looking to get in great shape using a tried and proven piece of equipment? You've come to the right place.

Kettlebells are being used and have been for hundreds of years by professionals on a daily basis. Not only will the exercises in this book help you achieve a solid core - you'll get a full body workout. Your legs, arms, shoulders and traps all get pushed to the limit when you use kettlebells. If you were only allowed two fitness items in your house all you'd need would be a kettlebell and this book.

What does the Kettlebell Training cover?

• 30 tried and proven exercises that bring you results in just a few minutes each day

• Illustrated workouts that help you master the kettlebell safely and make the most of it

• Advanced diet and nutrition tips to build up a strong physique with your kettlebell training.

John Powers has been interested in fitness all his life. It's taken him through a vibrant military career where he helped his fellow soldiers stay in fighting Condition while out on tour. He quickly discovered just how versatile the kettlebell vas a single weight that could condition almost the entire body.

Want to learn how to get army fit without an expensive gym membership? Look further than this book!