Dependable, delicious recipes that make great food accessible for a range of intolerances: gluten free, FODMAP friendly and more.
If you have a dietary intolerance and sometimes feel you're missing out on foods you'd love to eat, this book is for you.
Intolerance-Friendly Kitchen is all about reliable recipes that are gluten free, low FODMAP and vegetarian, and cater wherever possible to diets without dairy, eggs, nuts, grains, high-starch flours or gums.
Georgia McDermott - also known as much-loved Melbourne food blogger @georgeats - is passionate about making life's delicious moments accessible to everyone, and she's done all the painstaking recipe testing so you don't have to. Whether it's knowing the best flour to use for a certain cake or pastry, or offering a substitution to cut the lactose but keep the flavour, Georgia has worked out how to get the best results every time. Her 100+ beautifully photographed recipes include:
Yeasted croissants |
Chocolate babka |
Any-flour-you-
like brownie cookies |
Sourdough
cinnamon scrolls |
Vegetarian or vegan
sausage rolls |
Starch-free
sourdough |
Egg pasta |
Tofu and ginger dumplings
From bread, cakes and other sweet bakes to pasta, noodles and savoury pastry, this is a collection of recipes so rewarding and easy to follow that meeting your dietary requirements feels like a bonus!
