that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be treated quickly and effectively without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D., outlines remarkable techniques that can lift your spirits and help you develop a positive outlook on life, enabling you to:
• Recognize what causes your mood swings
• Nip negative feelings in the bud
• Deal with guilt
• Handle hostility and criticism
• Overcome addiction to love and approval
• Build self-esteem
• Feel good every day!
Included in this edition is Dr. Burns's Consumer's Guide to Antidepressant Medications.
FEELING GOOD
feels wonderful! You owe it to yourself to FEEL GOOD.
