Easy Keto by Pete Evans Paperback GD
The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you all the information you'll need to transition to this way of eating, including:
• THE BENEFITS OF A KETO DIET
GUIDELINES ON CARBOHYDRATES FOUND IN COMMON FOODS
EATING, SHOPPING AND PANTRY TIPS
MORE THAN 70 SIMPLE AND DELICIOUS RECIPES
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.
EASY KETO IS FOR ANYONE WHO IS INTERESTED IN THIS WAY OF EATING BUT IS UNSURE HOW TO GET STARTED. WITH SOME BASIC GUIDELINES IT HAS NEVER BEEN SIMPLER OR MORE ENTICING TO RECLAIM YOUR HEALTH AND GO KETO!
Easy Keto Dinners by Pete Evans Paperback GD
Makes it simple to follow a ketogenic diet, with 60+ quick and easy meals for any night of the week.
With an easy-to-understand explanation of how and why to go keto and more than 60 family-friendly recipes, it has never been easier to go keto. Whether you are just starting out on a ketogenic diet or looking to add more delicious keto dinners to your menu, you will love these super simple recipes that taste amazing and will help you reap the many benefits of ketosis.
RECIPES INCLUDE:
• The ultimate keto bolognese
• Pork and bacon burger patties
• Meatzza (pizza with a meat base)
• Chicken Kiev
• Lamb backstrap with gremolata
• Mexican chicken with roasted pumpkin and guac
• Wild salmon curry
Southern fried chicken
• Pulled pork lettuce tacos
and many more.
