Easy Keto by Pete Evans Paperback GD

The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you all the information you'll need to transition to this way of eating, including:

• THE BENEFITS OF A KETO DIET

GUIDELINES ON CARBOHYDRATES FOUND IN COMMON FOODS

EATING, SHOPPING AND PANTRY TIPS

MORE THAN 70 SIMPLE AND DELICIOUS RECIPES

As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.

EASY KETO IS FOR ANYONE WHO IS INTERESTED IN THIS WAY OF EATING BUT IS UNSURE HOW TO GET STARTED. WITH SOME BASIC GUIDELINES IT HAS NEVER BEEN SIMPLER OR MORE ENTICING TO RECLAIM YOUR HEALTH AND GO KETO!