Basic Yoga Workout For Dummies with Sarah Ivanhoe DVD 2 Pack VGC

Two DVDs in one bundle

Basic Yoga Workout For Dummies with Sarah Ivanhoe

This non-intimidating DVD explains yoga in an easy-to-understand language. Not only can you change your body with this DVD, you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too!

This DVD will de-mystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.

Basic Yoga Workout For Dummies offers step-by step instruction of the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and lying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Special Features

Basic Yoga workout

Intermediate Yoga workout: The sun salute

Instructor cueing audio option(for working out to your own music)

Beyond Basic Yoga Workout For Dummies with Sarah Ivanhoe

Sara Ivanhoe presents this more advanced version of BASIC YOGA FOR DUMMIES. Upping the physical challenge of its predecessor, BEYOND BASIC YOGA aims to help one tone their entire body while increasing flexibility and exploring yoga more fully. This program presents 12 new postures and guides the viewer through a number of programs that will allow them to delve deeper into yoga while progressing at their own pace. Features: * Basic Yoga Workout * Intermediate Yoga Workout - The Sun Salute * Instructor Cueing Audio Option (for working to your own music)